fatigue migraine

wednesday was a long and busy day.

i wasn't able to fall asleep until after 2, and was getting up at 5:30 to do water aerobics with a friend.

i was able to catch about another half-hour of sleep before i needed to get kids up and running.

10a, we were supposed to go see a place out in tetonia (35 miles east). a friend was taking us, and we left the kids with a sitter. on the way out, a mild headache started. it stayed in a "corner" until we got back around 2:30. 

i picked the kids up from the sitter, and came home. by 4, i was incapacitated. i had to go to bed.

after having discovered that aspartame was the cause of my migraines, this one kind of blind-sided me.

but, if i think about it logically, 4 hours of sleep is not nearly enough. it's my own fault though, i was up reading until 1:30.